OUR CLASSES
Discover a diverse range of fitness experiences designed for every member of the family.
SPINNING
High-intensity cardio with a focus on core stability and cardiovascular endurance.
PILATES & YOGA
Focus on core strength and mindful movement to improve posture and overall body alignment. Suitable for all fitness levels
HIIT | CIRCUIT
Maximum calorie burn in a short, intense session designed for peak performance.
LINE DANCING
High-energy group fitness that combines dance, cardio, and community connection.
SENIOR CLASSES
Fun resistance training workouts for our Senior members with a qualified trainer in a controlled environment. Suitable for all fitness levelsÂ
BOUNCE
Bounce is a low impact cardio workout. Great for toning , muscle strength balance and lymph drainage. Suitable for all fitness levels and ages
HELS ANGELS
Hels Angels Is a 8 Week body transformation program for women of all ages and fitness levels run by owner Helen Mentzel Focuses on increasing lean muscle , reducing body fat and improving overall health
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YESTERDAY'S HEROES
Is group training for men over 40 under the guidance of Colin Mentzel at Sards Gym. Focuses on weight training and hiit workouts. Need motivation to start then this is for you .
Personal and group training packages with Lexie
In need of  a kickstart or first time in the gym. Student specials available .