When I compare my InBody results from 15 August 2023 with those from 11 September 2026, I can hardly believe how far I’ve come. My weight went from 88.2 kg to 64.1 kg, a loss of 24.1 kg. I lost 21.3 kg of body fat, my body fat percentage dropped from 40.4% to 22.3%, and my visceral fat level fell from 16 to 5. My InBody score rose from 69 to 86. But the numbers are only part of the story. Hel’s Angels has given me so much more than a place to train. It has given me a group of wonderful women who encourage one another, celebrate every bit of progress and make even the toughest mornings something to look forward to.

Helen, thank you for the time, energy and dedication you give to all of us. You show up for us, believe in us and push us to see what we’re capable of. I’m so grateful for your guidance and for the lovely women I get to share this journey with. I’m proud of these results, but I’m even more grateful for the people who have been beside me along the way. Thank you, Hel’s Angels, for helping me become stronger and more confident in myself.